JOiN M.E. !
Grocery List
Refrigerator Items:
-Coconut, almond or cashew milk (unsweetened)
**Remember: no soy or dairy**
Freezer:
-Frozen veggies (pick your favorites!)
-Frozen fruit
-Ice
Produce:
-Fruits
*apples, apricots, avocado, berries, cherries, clementines, cranberries, figs, grapes, grapefruit, kiwi, kumquats, limes, mandarins, mangoes, melons, oranges, pears, persimmons, pomegranates, pomelos, peaches, plums & rhubarb
-Vegetables
*artichoke, arugula, beets, bok choy, brussel sprouts, broccoli, cabbage, cauliflower, carrots, celery, chard, collard greens, eggplant, endives, fennel, garlic, green beans, herbs, kale, kohlrabi, leeks, lettuce, mushrooms, okra, onions, parsnips, peas, peppers, pumpkins, radishes, radicchio, shallots, spinach, sprouts, squash, scallions, shallots, tomatillos, tomatoes, turnips & zucchini
Bulk Items: (about 2-3 handfuls worth of each)
-Raw nuts (no salt added)
*almonds, cashews, macadamia, pecans & pistachios
-Chia seeds
-Flax seeds
Grocery:
-Oils
*avocado oil, coconut oil, ghee, olive oil
-Apple cider vinegar
-Balsamic vinegar
-Nut butter (almond, cashew, macadamia, sunflower seed)
-Baking powder & baking soda
-Flours
*almond flour, coconut flour, tapioca flour
-Dried fruit (unsweetened & unsulfured)
-Vanilla extract
-Unsweetened shredded coconut
-Honey (local & organic)
-Maple syrup
-Pitted dates
-Coconut aminos
Meat:
-Beef, bison, chicken, eggs, fish & seafood, lamb, pork and turkey