February 2, 2019

 As someone who had to learn to love beets (and is still trying to...) creating this recipe made it soooo easy for me to get all the vitamins and minerals beets have without having to choke it down! This is hands down the best smoothie I have ever made (which is saying...

December 14, 2018

 Who would have guessed that the first Christmas I spent with my husband's family (we were just dating at the time-young love!) his aunt would introduce me to the SECOND love of my life, the Buckeye! After eating my body weight in them, and fee...

December 14, 2018

 I love chocolate. I love chocolate with MORE chocolate. Add a little mint and sea salt and now I'm as hooked as my ornaments on my Christmas tree!! But seriously, these are so sweet and salty and delicious. Here is the recipe:


-2 eggs

-1/3 cup cacao pow...

January 28, 2018

 Start your day off fresh with this yummy paleo & joint-supporting version of orange juice! Simply mix all ingredients in a blender and enjoy!


-4oz coconut water

-2 cups watermelon

-1 orange, peeled

-1 Tbsp turmeric powder

January 24, 2018

 It's crazy how simple it is to make your own Larabar! The only thing standing between you & your next homemade snack is just FOUR simple ingredients. (which you mix in your high-speed blender until you reach your favorite consistency & store in your refriger...

January 22, 2018

My favorite part of this deliciously (& naturally!) sweet bread is the toppings! Spice up this paleo banana bread by sprinkling "enjoy life" chocolate chips, coconut flakes, sliced almonds and Himalayan pink salt on top. Aside from your toppings, mix all ingredients wi...

January 18, 2018

This apple-cinnamon applesauce is a great side-dish for any season! Put all ingredients in the crockpot on low for 6-8 hours or high for 3-4 hours. Mash apples with a fork once they are cooked and serve chilled.


-6 peeled, cored & quartered Granny Smith appl...

January 7, 2018

JOiN M.E. !

Grocery List

Refrigerator Items:

-Coconut, almond or cashew milk (unsweetened)

**Remember: no soy or dairy**


-Frozen veggies (pick your favorites!)

-Frozen fruit




*apples, apricots, avocado, berries, cherries, clementines, cranberries, fi...

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